Home Courses Profile Contact Us Feedback

This course is not written by someone who has all the answers - I don’t! Nor is it about constantly having to be positive all the time. Rather it is about how to live with yourself and thrive. No matter how you are feeling or where you are in your life right now we can support you to Understand and develop mental toughness strategies to help you become more emotional resilient

Who is it for?

You! Anyone that is reading this. People who have chosen to prioritise
their mental well-being and are looking for a way to get started. E.g.

• Parents/carers
• Individuals, teams, or organisation looking to increase
  emotional resilience and well-being in the workplace.
• Young people in education/youth organisations.
• Train the Trainer.

What’s it about?

• Creative and constructive coaching methods that can help inspire
  you to make remarkable changes in your life.
• Exploring any negative habits that may be blocking you from
  becoming stronger.
• Learning to develop good new habits and a mental toughness.
  
  

What will I gain?

• Knowledge that you can choose to do thing differently.
• A desire to focus on your strengths.
• Feeling more energised and empowered.
• An easy to read course hand book especially designed to be use in the home/workplace.

Structure of the course

The course involves a mixture of case studies, videos, and group work. It is relaxed, very enjoyable (see our feedback), as well as being a great learning experience.

Emotional Resilience and Mental Wellbeing

Course handbook